Sukham Sunday – Day Retreat

After a busy week, take time for a blissful Sunday afternoon. Immerse yourself in the practice of holistic yoga in a gorgeous countryside setting.

  • Connect to the physical body with Asana (postures) and Pranayama (breath work).
  • Tune inward and reflect during a guided meditation and chanting in a dedicated meditation space.
  • Unwind into a deeper release in restorative yoga, surrounded by candlelight, aromatherapy oils…supported by blocks and cushions.
  • Enjoy delicious Indian masala chai (spiced tea), herbal teas and plant-based snacks.

Format:
A personalised afternoon with a mix of movement, meditation and most importantly an opportunity to slow down and reconnect with yourself.

Who can join:
Suitable for complete beginners to seasoned yogis.

Booking: info@chandniyoga.com

Date

Oct 20 2019
Expired!

Time

1:30 pm - 6:30 pm

Cost

£68.00
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