Welcome to Sukham (happy) Sunday, our most awaited annual day-retreat.

Sukham Sunday – a celebration of mindful movement, yoga, meditation & delicious snacks.  

A glimpse of India – Diwali (festival of lights) decorations, flowers, lamps, music, snacks and of course yoga!

  • When: Sunday, 15th October, 13:30-18:30.

  • Where: Cowdray Hall & Therapy Rooms, Midhurst.

  • What: A special afternoon of moving.breathing.feeling!

    • Somatic movement (think movement that tugs on the soul)

    • Nourishing and delicious snacks – Diwali treats.

    • BONUS! Participate in celebrating a Diwali tradition, the way it’s done in India!

Booking Information.

This is a popular event and space is limited. Book soon to avoid disappointment!

Early Bird Price: £70pp

Regular Price: £90pp

Save £20 when you book by 30th September! 


Enjoy Diwali treats!

Try sweet & savoury snacks made especially to mark the festival of Diwali.

Feel calm & tranquil!

Enjoy the serene meditation space.

Make a Diwali decoration!

Create your own special Diwali decoration.

  • Step away from your busy life for a few hours.

  • Expect to be taken care of as soon as you walk into the beautiful space.

  • move.breathe.feel AMAZING!

“Brilliant yoga practitioner and teacher. Chandni is completely authentic and her whole being radiates yogic principles. She is kind and attentive to every student and integrates aspects of Indian and Ayurvedic culture into her teaching.”

Meet Chandni…

Born and raised in India, working and living in the USA and UK, Chandni draws on her diverse experience and training to combine traditional Indian yoga with movement science to bring the essence of yoga into our modern lives. 

Before becoming a full-time yoga teacher Chandni was a change management consultant, working in New York City. 

Her training includes:

  • Experienced Registered Yoga Teacher, 600+ Hours

  • Functional Range Conditioning – Mobility Specialist (FRCms)

  • Master of Arts (MA) – Clinical Psychology

  • Master of Arts (MA) – Industrial Psychology

  • Bachelor of Arts (BA) – Psychology

 If you are ready for immersive and transformative yoga experiences at stunning locations, I’d like to personally invite you to join me. 

“Chandni leads all her classes with such ease and grace, immediately making you feel comfortable. She encourages a conscientious practice, very much led by your own body. Her most recent candlelit sessions were the perfect way to end the day. I really enjoyed having the time for breath work and the slow build up and wind down. Also, the chanting as a group really made me feel connected to everyone else in the room.”